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Hi Newbie 21, Welcome to the forum. Very sorry to hear that you are struggling and finding yourself constantly relapsing. Certainly you are not alone and everyone will have times when they think about relapse or actually go as far as relapsing. For me I work on my mood and feelings everyday in an attempt to fend off the triggers that take me back to that dark place. 

I am not sure if you have seen the blog pages but there is some useful stuff and draw your attention to the following:-

Relapse prevention for sex addiction and porn addiction (thelaurelcentre.co.uk)

I would also be very honest with your therapist and don't try to minimise the relapses. He will have heard it all before, especially if he is trained in Compulsive Sexual Behaviour Disorder (CSBD), also known as sexual addiction.

Take care.

Firefly

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Thank you for your  feedback.  

I have seen the blog's.  Read the book several times.  Know when I'm slipping and feel relapse is only way to re set my behaviour .

I'm getting tired of letting myself down.

Regards 

 

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Sorry to hear that you're struggling Newbie21. Have you considered doing any group work to see if that makes a difference for you?

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