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Charlie

Struggle

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hello... I am finding it all a struggle.  I know that I need to learn to like myself to help find a way through the addiction that I have. It is difficult when I know the damage that I have done to my partner who has done nothing to deserve any of what I have done. 

The 12 step program is not for me, certainly not looking for god or spiritual help.

Can someone tell me that there is light at the end of this very long very dark tunnel?

 

 

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There is light at the end of the tunnel and it’s not a train. It is a difficult road but you need to learn strategies to prevent relapse. 

There is a lot of support available from books, course and group work. 

Paula Hall has written a book called “Understanding and treating sex addiction “

Also during COVID 19 this might be useful:-

https://thelaurelcentre.co.uk/courses/8-week-online-course-for-porn-addiction

I hope that you find something that works and helps you.

 

 

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