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One Day Workshops for sex and porn addiction


Ginny
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The Laurel Centre now offer a range of one day workshops to help people struggling with sex and porn addiction.   The workshops are held at the Laurel Centre office in Leamington Spa or in London.  To book, use this link:  https://thelaurelcentre.co.uk/course-calendar

Summary of the different workshops are below:

The Kick Start Workshop

This one-day workshop is suitable for anyone struggling with damaging sexual behaviours who wants a quick solution to understanding their problem and knowing how to overcome it.  The day provides all the information and tools required to confirm that you do have sex or porn addiction and understand the problem from a biological as well as a psychological perspective.  

Using Mindfulness for Urge Control and Recovery

The day will explain what Mindfulness is and how it can be helpful for you in relapse prevention and strengthening your recovery.  You will have the opportunity to learn and practice Mindfulness skills that will reduce urges to act out.

Understanding Partner's Need's & Rebuilding Trust

Sex and porn addiction can devastate partners and many people struggle to know how to support their partners whilst continuing on their own recovery journey.  This day focuses on understanding partner's needs, improving communication and developing the essential requirements for rebuilding trust.

Developing Emotional Intelligence

Addiction often robs people of their emotions, or it is used as a way of avoiding difficult feelings.  Getting into recovery means getting in touch with emotions again and learning how to express them in a healthy way.  If you're struggling to identify how you feel or express how you feel, this day is for you.

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