Wanttostop

I am a father and a husband, and I've been using pornography for the vast majority of my adult life. For the last five years or so I've woken up to what a horrible industry it can be and felt overwhelming guilt for the way I essentially used these people and added to the problem. I can't seem to stop though: if I'm alone my first thought is always of pornography. I hate myself so much after, I need to stop.