Thanks for the advice guys! You're spot on Joshua, I always thought it was just getting off but then couldn't stop when I wanted to. Its been nearly 2 weeks since i made this post. After doing so I felt really positive and tried one more time to see if I can do it myself. After 6 days I failed and to me that was the worst I have felt about it ever. The next day I looked online for 12 step support groups near me and attended one tonight for the first time. It was interesting and it was eye opening to hear other people talk about what they have been going through and I was suprised at how relatable their stories were. I now have people I can talk to when I feel like im struggling and to anyone reading this who like me had no idea what to do, I urge you to look for help because its there you just have to find it. I know its very early doors but from what I've heard about the 12 step program I'm very optimistic about sorting the issue. I'll try and post on here with my progress.